/* ===========================================
   Chris's Fitness Dashboard — Core Layout
   =========================================== */

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --bg-primary: #07090f;
  --bg-secondary: #0d1220;
  --bg-card: #0f1628;
  --bg-elevated: #131b32;
  --border-subtle: rgba(0, 240, 255, 0.12);
  --border-glow: rgba(0, 240, 255, 0.35);

  --neon-cyan: #00f0ff;
  --neon-magenta: #ff2bd6;
  --neon-green: #39ff14;
  --neon-purple: #b026ff;
  --neon-orange: #ff8c00;
  --neon-yellow: #ffe600;
  --neon-red: #ff3860;

  --text-primary: #e8edf3;
  --text-secondary: #a8b3c7;
  --text-muted: #6b7691;
  --text-faint: #4a5470;

  --radius-sm: 8px;
  --radius-md: 12px;
  --radius-lg: 18px;

  --shadow-glow-cyan: 0 0 20px rgba(0, 240, 255, 0.25), 0 0 40px rgba(0, 240, 255, 0.1);
  --shadow-glow-magenta: 0 0 20px rgba(255, 43, 214, 0.25);
  --shadow-glow-green: 0 0 20px rgba(57, 255, 20, 0.2);
  --shadow-card: 0 8px 32px rgba(0, 0, 0, 0.45);

  --font-body: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --font-display: 'Orbitron', 'Inter', sans-serif;
  --font-mono: 'JetBrains Mono', 'SF Mono', Monaco, monospace;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  background: var(--bg-primary);
  color: var(--text-primary);
  line-height: 1.6;
  min-height: 100vh;
  overflow-x: hidden;
  position: relative;
}

/* Animated grid background */
body::before {
  content: '';
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  background-image:
    linear-gradient(rgba(0, 240, 255, 0.03) 1px, transparent 1px),
    linear-gradient(90deg, rgba(0, 240, 255, 0.03) 1px, transparent 1px);
  background-size: 50px 50px;
  pointer-events: none;
  z-index: 0;
}

body::after {
  content: '';
  position: fixed;
  top: -50%; left: -50%;
  width: 200%; height: 200%;
  background: radial-gradient(circle at 20% 30%, rgba(0, 240, 255, 0.08) 0%, transparent 40%),
              radial-gradient(circle at 80% 70%, rgba(255, 43, 214, 0.06) 0%, transparent 40%);
  pointer-events: none;
  z-index: 0;
  animation: ambient 20s ease-in-out infinite;
}

@keyframes ambient {
  0%, 100% { transform: translate(0, 0); }
  50% { transform: translate(-5%, 3%); }
}

.container {
  position: relative;
  z-index: 1;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* ===========================================
   Header / Hero
   =========================================== */

.main-header {
  position: relative;
  z-index: 2;
  padding: 40px 20px 32px;
  background: linear-gradient(180deg, rgba(13, 18, 32, 0.9) 0%, rgba(7, 9, 15, 0.95) 100%);
  border-bottom: 1px solid var(--border-subtle);
  overflow: hidden;
}

.main-header::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 2px;
  background: linear-gradient(90deg,
    transparent,
    var(--neon-cyan) 30%,
    var(--neon-magenta) 70%,
    transparent);
  box-shadow: 0 0 20px var(--neon-cyan);
}

.header-inner {
  max-width: 1200px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
}

.header-top {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  flex-wrap: wrap;
  gap: 16px;
  margin-bottom: 24px;
}

.header-title {
  font-family: var(--font-display);
  font-size: 2.2rem;
  font-weight: 800;
  letter-spacing: 0.02em;
  background: linear-gradient(135deg, var(--neon-cyan) 0%, var(--neon-magenta) 100%);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
  text-shadow: 0 0 40px rgba(0, 240, 255, 0.3);
  line-height: 1.1;
}

.header-subtitle {
  font-size: 0.95rem;
  color: var(--text-secondary);
  margin-top: 8px;
  font-weight: 400;
}

.header-subtitle strong {
  color: var(--neon-cyan);
  font-weight: 600;
}

.date-badge {
  background: rgba(0, 240, 255, 0.08);
  border: 1px solid var(--border-glow);
  border-radius: var(--radius-sm);
  padding: 10px 18px;
  font-family: var(--font-mono);
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--neon-cyan);
  white-space: nowrap;
  box-shadow: var(--shadow-glow-cyan);
}

/* ===========================================
   Day Navigation
   =========================================== */

.day-nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(7, 9, 15, 0.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border-subtle);
  padding: 12px 0;
}

.day-nav-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
  display: flex;
  gap: 8px;
  overflow-x: auto;
  scrollbar-width: none;
}

.day-nav-inner::-webkit-scrollbar { display: none; }

.day-pill {
  flex: 1 0 auto;
  min-width: 80px;
  padding: 10px 14px;
  border-radius: var(--radius-sm);
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  color: var(--text-secondary);
  font-size: 0.82rem;
  font-weight: 600;
  text-align: center;
  cursor: pointer;
  transition: all 0.25s ease;
  text-decoration: none;
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.day-pill:hover {
  border-color: var(--border-glow);
  color: var(--neon-cyan);
  transform: translateY(-2px);
}

.day-pill.active {
  background: linear-gradient(135deg, rgba(0, 240, 255, 0.15), rgba(255, 43, 214, 0.1));
  border-color: var(--neon-cyan);
  color: var(--neon-cyan);
  box-shadow: var(--shadow-glow-cyan);
}

.day-pill .pill-name {
  font-family: var(--font-display);
  font-size: 0.85rem;
  letter-spacing: 0.04em;
}

.day-pill .pill-date {
  font-size: 0.7rem;
  color: var(--text-muted);
  font-weight: 500;
}

.day-pill.active .pill-date { color: var(--text-primary); }

/* ===========================================
   Section Title
   =========================================== */

.section {
  margin: 48px 0;
  position: relative;
  z-index: 1;
}

.section-title {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--neon-cyan);
  margin-bottom: 24px;
  padding-bottom: 12px;
  position: relative;
  display: inline-block;
}

.section-title::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0;
  width: 80px;
  height: 2px;
  background: linear-gradient(90deg, var(--neon-cyan), transparent);
  box-shadow: 0 0 10px var(--neon-cyan);
}

/* ===========================================
   Alert Banner
   =========================================== */

.alert-banner {
  background: linear-gradient(135deg, rgba(57, 255, 20, 0.08), rgba(0, 240, 255, 0.06));
  border: 1px solid rgba(57, 255, 20, 0.3);
  border-left: 3px solid var(--neon-green);
  border-radius: var(--radius-md);
  padding: 18px 22px;
  margin-top: 24px;
  font-size: 0.95rem;
  color: var(--text-primary);
  line-height: 1.6;
  box-shadow: var(--shadow-glow-green);
}

.alert-banner strong { color: var(--neon-green); }

.alert-banner.warn {
  background: linear-gradient(135deg, rgba(255, 140, 0, 0.08), rgba(255, 43, 214, 0.06));
  border-color: rgba(255, 140, 0, 0.3);
  border-left-color: var(--neon-orange);
  box-shadow: 0 0 20px rgba(255, 140, 0, 0.15);
}

.alert-banner.warn strong { color: var(--neon-orange); }

/* ===========================================
   Metrics Grid
   =========================================== */

.metrics-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 14px;
  margin-top: 28px;
}

.metric-card {
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  padding: 18px 16px;
  text-align: center;
  position: relative;
  overflow: hidden;
  transition: all 0.3s ease;
}

.metric-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 2px;
  background: var(--neon-cyan);
  opacity: 0.6;
  transition: opacity 0.3s ease;
}

.metric-card:hover {
  border-color: var(--border-glow);
  transform: translateY(-3px);
  box-shadow: var(--shadow-glow-cyan);
}

.metric-card:hover::before { opacity: 1; }

.metric-card.metric-good::before { background: var(--neon-green); }
.metric-card.metric-good:hover { box-shadow: var(--shadow-glow-green); }

.metric-card.metric-warn::before { background: var(--neon-orange); }
.metric-card.metric-warn:hover { box-shadow: 0 0 20px rgba(255, 140, 0, 0.3); }

.metric-card.metric-bad::before { background: var(--neon-red); }
.metric-card.metric-bad:hover { box-shadow: 0 0 20px rgba(255, 56, 96, 0.3); }

.metric-label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-muted);
  margin-bottom: 8px;
  font-weight: 600;
}

.metric-value {
  font-family: var(--font-display);
  font-size: 1.7rem;
  font-weight: 800;
  color: var(--text-primary);
  line-height: 1.1;
  letter-spacing: 0.01em;
}

.metric-value.value-cyan { color: var(--neon-cyan); text-shadow: 0 0 15px rgba(0, 240, 255, 0.5); }
.metric-value.value-green { color: var(--neon-green); text-shadow: 0 0 15px rgba(57, 255, 20, 0.5); }
.metric-value.value-magenta { color: var(--neon-magenta); text-shadow: 0 0 15px rgba(255, 43, 214, 0.5); }
.metric-value.value-orange { color: var(--neon-orange); text-shadow: 0 0 15px rgba(255, 140, 0, 0.5); }
.metric-value.value-red { color: var(--neon-red); text-shadow: 0 0 15px rgba(255, 56, 96, 0.5); }
.metric-value.value-yellow { color: var(--neon-yellow); text-shadow: 0 0 15px rgba(255, 230, 0, 0.5); }

.metric-sub {
  font-size: 0.78rem;
  color: var(--text-muted);
  margin-top: 6px;
}

/* ===========================================
   Card Components
   =========================================== */

.card {
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-lg);
  padding: 24px;
  margin-bottom: 20px;
  box-shadow: var(--shadow-card);
  transition: border-color 0.3s ease;
}

.card:hover { border-color: var(--border-glow); }

.card-title {
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--neon-cyan);
  margin-bottom: 16px;
  letter-spacing: 0.04em;
}

/* ===========================================
   Scale Snapshot
   =========================================== */

.scale-rows {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.scale-row {
  display: grid;
  grid-template-columns: 200px 110px 1fr;
  align-items: center;
  gap: 16px;
  padding: 12px 16px;
  background: var(--bg-elevated);
  border-radius: var(--radius-sm);
  border-left: 2px solid var(--border-subtle);
  transition: border-color 0.2s ease;
}

.scale-row:hover { border-left-color: var(--neon-cyan); }

.sr-name { font-weight: 600; color: var(--text-primary); }
.sr-val {
  font-family: var(--font-mono);
  font-size: 1.05rem;
  font-weight: 700;
  text-align: right;
}
.sr-desc { font-size: 0.85rem; color: var(--text-secondary); }

.val-good { color: var(--neon-green); }
.val-warn { color: var(--neon-orange); }
.val-bad { color: var(--neon-red); }
.val-info { color: var(--neon-cyan); }

/* ===========================================
   Weather Strip
   =========================================== */

.weather-strip {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 10px;
}

.wx-day {
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  padding: 14px 10px;
  text-align: center;
  transition: all 0.25s ease;
}

.wx-day:hover { transform: translateY(-2px); box-shadow: var(--shadow-glow-cyan); }

.wx-name {
  font-family: var(--font-display);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  margin-bottom: 4px;
  color: var(--neon-cyan);
}

.wx-date { font-size: 0.7rem; color: var(--text-muted); margin-bottom: 8px; }
.wx-icon { font-size: 1.8rem; margin-bottom: 6px; }
.wx-temps { font-size: 0.9rem; font-weight: 600; margin-bottom: 4px; color: var(--text-primary); }
.wx-rain { font-size: 0.78rem; color: var(--text-secondary); margin-bottom: 6px; }
.wx-badge {
  display: inline-block;
  font-size: 0.66rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 3px 8px;
  border-radius: 12px;
}

.wx-green { border-color: var(--neon-green); }
.wx-green .wx-name { color: var(--neon-green); }
.wx-green .wx-badge { background: rgba(57, 255, 20, 0.15); color: var(--neon-green); }

.wx-yellow { border-color: var(--neon-yellow); }
.wx-yellow .wx-name { color: var(--neon-yellow); }
.wx-yellow .wx-badge { background: rgba(255, 230, 0, 0.15); color: var(--neon-yellow); }

.wx-orange { border-color: var(--neon-orange); }
.wx-orange .wx-name { color: var(--neon-orange); }
.wx-orange .wx-badge { background: rgba(255, 140, 0, 0.15); color: var(--neon-orange); }

.wx-red { border-color: var(--neon-red); }
.wx-red .wx-name { color: var(--neon-red); }
.wx-red .wx-badge { background: rgba(255, 56, 96, 0.15); color: var(--neon-red); }

.wx-wind { font-size: 0.72rem; color: var(--text-muted); margin-top: 4px; }

/* ===========================================
   Day Cards
   =========================================== */

.day-card {
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-lg);
  margin-bottom: 24px;
  overflow: hidden;
  box-shadow: var(--shadow-card);
  scroll-margin-top: 90px;
  position: relative;
  transition: border-color 0.3s ease;
}

.day-card:hover { border-color: var(--border-glow); }

.day-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: var(--day-accent, var(--neon-cyan));
  box-shadow: 0 0 15px var(--day-accent, var(--neon-cyan));
}

.dc-gym { --day-accent: var(--neon-cyan); }
.dc-home { --day-accent: var(--neon-green); }
.dc-zwift { --day-accent: var(--neon-purple); }
.dc-ride { --day-accent: var(--neon-orange); }
.dc-recover { --day-accent: var(--neon-magenta); }

.day-card-header {
  padding: 22px 26px 16px;
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  flex-wrap: wrap;
  gap: 12px;
  border-bottom: 1px solid var(--border-subtle);
}

.day-card-title {
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--text-primary);
  letter-spacing: 0.02em;
}

.day-card-meta {
  font-size: 0.85rem;
  color: var(--text-secondary);
  margin-top: 4px;
}

.day-card-type {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 6px 14px;
  border-radius: 20px;
  background: rgba(0, 240, 255, 0.1);
  color: var(--day-accent);
  border: 1px solid var(--day-accent);
  white-space: nowrap;
}

.day-card-body { padding: 20px 26px 26px; }

/* Session blocks */
.session-block { margin-top: 18px; }

.session-tag {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-family: var(--font-display);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 6px 12px;
  border-radius: 14px;
  margin-bottom: 12px;
  background: rgba(0, 240, 255, 0.08);
  color: var(--neon-cyan);
  border: 1px solid rgba(0, 240, 255, 0.25);
}

.session-tag.evening {
  background: rgba(255, 56, 96, 0.08);
  color: var(--neon-red);
  border-color: rgba(255, 56, 96, 0.25);
}

/* Workout table */
.workout-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
  margin-bottom: 14px;
}

.workout-table th {
  text-align: left;
  padding: 10px 12px;
  font-family: var(--font-display);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-muted);
  border-bottom: 1px solid var(--border-subtle);
}

.workout-table td {
  padding: 10px 12px;
  border-bottom: 1px solid rgba(0, 240, 255, 0.06);
  color: var(--text-primary);
  vertical-align: top;
}

.workout-table tr:last-child td { border-bottom: none; }
.workout-table tr:hover td { background: rgba(0, 240, 255, 0.02); }

.ex-name { font-weight: 600; color: var(--text-primary); }
.ex-sets {
  font-family: var(--font-mono);
  color: var(--neon-cyan);
  white-space: nowrap;
  font-weight: 600;
}
.ex-note { font-size: 0.83rem; color: var(--text-secondary); }

/* Info boxes */
.info-box {
  background: var(--bg-elevated);
  border-left: 3px solid var(--neon-cyan);
  border-radius: 8px;
  padding: 12px 16px;
  font-size: 0.88rem;
  color: var(--text-secondary);
  margin-bottom: 14px;
  line-height: 1.5;
}

.info-box.zwift { border-color: var(--neon-purple); }
.info-box.ride { border-color: var(--neon-orange); }
.info-box.green { border-color: var(--neon-green); }
.info-box.football { border-color: var(--neon-red); }
.info-box.solo { border-color: var(--neon-yellow); }

.info-box strong { color: var(--text-primary); }

/* ===========================================
   Meals
   =========================================== */

.meals-section {
  margin-top: 24px;
  padding-top: 22px;
  border-top: 1px solid var(--border-subtle);
}

.meals-title {
  font-family: var(--font-display);
  font-size: 0.88rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--neon-magenta);
  margin-bottom: 14px;
  text-shadow: 0 0 10px rgba(255, 43, 214, 0.4);
}

.meal-rows {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.meal-row {
  display: grid;
  grid-template-columns: 130px 1fr auto;
  gap: 14px;
  align-items: start;
  background: var(--bg-elevated);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
  font-size: 0.88rem;
  border-left: 2px solid transparent;
  transition: border-color 0.2s ease;
}

.meal-row:hover { border-left-color: var(--neon-magenta); }

.meal-time {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--neon-magenta);
  line-height: 1.4;
}

.meal-desc { color: var(--text-primary); line-height: 1.5; }
.meal-macros {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  color: var(--text-muted);
  white-space: nowrap;
  text-align: right;
}

.add-on { color: var(--neon-green); font-style: italic; }
.cook-note { color: var(--neon-yellow); font-style: italic; font-size: 0.82rem; }

/* Recipe expand */
.recipe-toggle {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  margin-top: 6px;
  padding: 4px 10px;
  background: rgba(255, 43, 214, 0.08);
  border: 1px solid rgba(255, 43, 214, 0.25);
  border-radius: 12px;
  color: var(--neon-magenta);
  font-size: 0.74rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
  font-family: var(--font-mono);
}

.recipe-toggle:hover {
  background: rgba(255, 43, 214, 0.15);
  border-color: var(--neon-magenta);
}

.recipe-detail {
  display: none;
  margin-top: 10px;
  padding: 12px 14px;
  background: rgba(7, 9, 15, 0.6);
  border-radius: 8px;
  border-left: 2px solid var(--neon-magenta);
  font-size: 0.84rem;
  color: var(--text-secondary);
  line-height: 1.6;
}

.recipe-detail.open { display: block; }

.recipe-detail h5 {
  font-family: var(--font-display);
  font-size: 0.78rem;
  color: var(--neon-magenta);
  margin: 8px 0 4px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.recipe-detail h5:first-child { margin-top: 0; }

.recipe-detail ol, .recipe-detail ul {
  padding-left: 20px;
  margin: 4px 0 8px;
}

.recipe-detail li { margin-bottom: 4px; }

/* ===========================================
   Shopping List
   =========================================== */

.shop-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 18px;
}

.shop-category {
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  padding: 18px 22px;
  transition: border-color 0.3s ease;
}

.shop-category:hover { border-color: var(--border-glow); }

.shop-cat-title {
  font-family: var(--font-display);
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--neon-cyan);
  margin-bottom: 12px;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--border-subtle);
}

.shop-list {
  list-style: none;
  display: flex;
  flex-direction: column;
}

.shop-list li {
  font-size: 0.88rem;
  color: var(--text-primary);
  padding: 8px 0;
  border-bottom: 1px solid rgba(0, 240, 255, 0.05);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  cursor: pointer;
  transition: color 0.2s ease;
}

.shop-list li:last-child { border-bottom: none; }
.shop-list li:hover { color: var(--neon-cyan); }
.shop-list li.checked {
  color: var(--text-muted);
  text-decoration: line-through;
}

.shop-list li::before {
  content: '○';
  color: var(--text-muted);
  font-size: 1.1rem;
  margin-right: 8px;
  transition: color 0.2s ease;
}

.shop-list li.checked::before {
  content: '●';
  color: var(--neon-green);
}

.shop-qty {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  color: var(--text-muted);
  margin-left: auto;
}

/* ===========================================
   Glossary
   =========================================== */

.glossary-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 12px;
}

.gloss-item {
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 14px 18px;
  display: grid;
  grid-template-columns: 130px 1fr;
  gap: 14px;
  font-size: 0.86rem;
  transition: border-color 0.2s ease;
}

.gloss-item:hover { border-color: var(--border-glow); }

.gloss-term {
  font-family: var(--font-display);
  font-weight: 700;
  color: var(--neon-cyan);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-size: 0.84rem;
}

.gloss-def { color: var(--text-secondary); line-height: 1.5; }

/* ===========================================
   Page Footer
   =========================================== */

.page-footer {
  text-align: center;
  padding: 40px 20px 30px;
  font-size: 0.82rem;
  color: var(--text-muted);
  border-top: 1px solid var(--border-subtle);
  margin-top: 60px;
}

.page-footer a { color: var(--neon-cyan); text-decoration: none; }
.page-footer a:hover { text-shadow: 0 0 10px var(--neon-cyan); }

/* ===========================================
   Responsive
   =========================================== */

@media (max-width: 900px) {
  html { font-size: 15px; }
  .header-title { font-size: 1.7rem; }
  .weather-strip { grid-template-columns: repeat(4, 1fr); }
  .scale-row { grid-template-columns: 1fr; gap: 6px; }
  .scale-row .sr-val { text-align: left; }
  .meal-row { grid-template-columns: 100px 1fr; }
  .meal-macros { grid-column: 1 / -1; padding-left: 100px; text-align: left; }
  .gloss-item { grid-template-columns: 1fr; gap: 4px; }
  .day-card-header { padding: 18px 20px 14px; }
  .day-card-body { padding: 16px 20px 22px; }
}

@media (max-width: 540px) {
  .weather-strip { grid-template-columns: repeat(2, 1fr); }
  .metrics-grid { grid-template-columns: repeat(2, 1fr); }
  .header-title { font-size: 1.4rem; }
  .header-top { flex-direction: column; }
  .day-card-header { flex-direction: column; align-items: stretch; }
  .meal-row { grid-template-columns: 1fr; }
  .meal-macros { padding-left: 0; }
}

/* Reduced motion */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; }
}