/* ===========================================
   Chris's Fitness Dashboard — style.css
   Design system + components (revision 3)
   Layers: 1 tokens · 2 base · 3 layout · 4 header/nav · 5 components
           6 day cards · 7 meals/recipes · 8 shopping · 9 libraries
           10 session mode · 11 utilities · 12 preferences · 13 print
   =========================================== */

/* ---------- 1. Tokens ---------- */
:root {
  color-scheme: dark;

  /* Surfaces */
  --bg-primary: #07090f;
  --bg-secondary: #0d1220;
  --bg-card: #0f1628;
  --bg-elevated: #131b32;
  --bg-glass: rgba(15, 22, 40, 0.72);

  /* Neon palette */
  --neon-cyan: #00f0ff;
  --neon-magenta: #ff2bd6;
  --neon-green: #39ff14;
  --neon-purple: #b026ff;
  --neon-orange: #ff8c00;
  --neon-yellow: #ffe600;
  --neon-red: #ff3860;
  /* Purple is too dark for small text on the card surface (3.9:1); use this tint for text. */
  --neon-purple-text: #c77dff;

  /* Text — every value used for body copy clears 4.5:1 on --bg-card and --bg-elevated */
  --text-primary: #e8edf3;
  --text-secondary: #a8b3c7;
  --text-muted: #8b96ad;   /* was #6b7691 (3.9:1) — raised so labels stay readable */
  --text-faint: #4a5470;   /* decorative only, never for text */
  --text-on-neon: #07090f;

  /* Lines, glow, shadow */
  --border-subtle: rgba(0, 240, 255, 0.14);
  --border-glow: rgba(0, 240, 255, 0.4);
  --shadow-glow-cyan: 0 0 20px rgba(0, 240, 255, 0.25), 0 0 40px rgba(0, 240, 255, 0.1);
  --shadow-glow-magenta: 0 0 20px rgba(255, 43, 214, 0.25);
  --shadow-glow-green: 0 0 20px rgba(57, 255, 20, 0.2);
  --shadow-card: 0 8px 32px rgba(0, 0, 0, 0.45);
  --accent-line: linear-gradient(90deg, transparent, var(--neon-cyan) 30%, var(--neon-magenta) 70%, transparent);
  --gradient-text: linear-gradient(135deg, var(--neon-cyan) 0%, #9df6ff 40%, var(--neon-magenta) 100%);

  /* Type: Orbitron display · Inter body · JetBrains Mono data */
  --font-body: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --font-display: 'Orbitron', 'Inter', sans-serif;
  --font-mono: 'JetBrains Mono', 'SF Mono', Menlo, Consolas, monospace;
  --fs-2xs: clamp(0.66rem, 0.63rem + 0.15vw, 0.72rem);
  --fs-xs: clamp(0.74rem, 0.7rem + 0.2vw, 0.8rem);
  --fs-sm: clamp(0.84rem, 0.8rem + 0.25vw, 0.92rem);
  --fs-base: clamp(0.95rem, 0.9rem + 0.3vw, 1.05rem);
  --fs-md: clamp(1.05rem, 1rem + 0.4vw, 1.2rem);
  --fs-lg: clamp(1.2rem, 1.05rem + 0.8vw, 1.5rem);
  --fs-xl: clamp(1.45rem, 1.15rem + 1.4vw, 2rem);
  --fs-display: clamp(1.75rem, 1.2rem + 2.8vw, 3rem);
  --lh-tight: 1.15;
  --lh-body: 1.6;

  /* Spacing scale (4-pt) */
  --space-1: 4px;
  --space-2: 8px;
  --space-3: 12px;
  --space-4: 16px;
  --space-5: 24px;
  --space-6: 32px;
  --space-7: 48px;
  --space-8: 64px;

  /* Shape and sizing */
  --radius-sm: 8px;
  --radius-md: 12px;
  --radius-lg: 18px;
  --radius-pill: 999px;
  --tap: 44px;               /* minimum tap target */
  --nav-h: 72px;             /* main.js overwrites this with the measured nav height */
  --content-max: 1200px;
  --day-accent: var(--neon-cyan);
}

/* ---------- 2. Base ---------- */
*, *::before, *::after { box-sizing: border-box; }
* { margin: 0; }

html {
  font-size: 100%;
  -webkit-text-size-adjust: 100%;
  scroll-behavior: smooth;
  scroll-padding-block-start: calc(var(--nav-h) + var(--space-3));
}

body {
  min-block-size: 100vh;
  font-family: var(--font-body);
  font-size: var(--fs-base);
  line-height: var(--lh-body);
  color: var(--text-primary);
  background: var(--bg-primary);
  overflow-x: clip;
  position: relative;
  padding-block-end: calc(var(--space-8) + var(--tap));
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4, h5 { line-height: var(--lh-tight); font-weight: 700; color: var(--text-primary); text-wrap: balance; }
p, li { max-inline-size: 75ch; }
a { color: var(--neon-cyan); text-decoration-thickness: 1px; text-underline-offset: 0.15em; }
a:hover { color: #7ff7ff; }
ul, ol { padding-inline-start: 1.3em; }
img, picture, svg { display: block; max-inline-size: 100%; }
button, input, textarea, select { font: inherit; color: inherit; }
button { cursor: pointer; }
strong, b { font-weight: 600; }
code { font-family: var(--font-mono); font-size: 0.92em; }
details > summary { list-style: none; cursor: pointer; }
details > summary::-webkit-details-marker { display: none; }
[hidden] { display: none !important; }

:focus-visible { outline: 3px solid var(--neon-yellow); outline-offset: 2px; border-radius: var(--radius-sm); }
:focus:not(:focus-visible) { outline: none; }

.sr-only {
  position: absolute; inline-size: 1px; block-size: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0;
}

.skip-link {
  position: absolute; inset-inline-start: var(--space-3); inset-block-start: -60px; z-index: 300;
  padding: var(--space-2) var(--space-4); background: var(--neon-cyan); color: var(--text-on-neon);
  font-weight: 700; border-radius: var(--radius-sm); text-decoration: none;
}
.skip-link:focus { inset-block-start: var(--space-3); }

/* ---------- 3. Layout ---------- */
.container {
  position: relative; z-index: 1;
  inline-size: min(100% - 2 * var(--space-4), var(--content-max));
  margin-inline: auto;
}

.section { position: relative; z-index: 1; margin-block: var(--space-7); }
.section-title {
  position: relative; display: inline-block;
  font-family: var(--font-display); font-size: var(--fs-md); font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.12em;
  color: var(--neon-cyan);
  margin-block-end: var(--space-5); padding-block-end: var(--space-3);
}
.section-title::after {
  content: ''; position: absolute; inset-block-end: 0; inset-inline-start: 0;
  inline-size: 80px; block-size: 2px;
  background: linear-gradient(90deg, var(--neon-cyan), transparent);
  box-shadow: 0 0 10px var(--neon-cyan);
}
@supports ((-webkit-background-clip: text) or (background-clip: text)) {
  .section-title {
    background: var(--gradient-text); -webkit-background-clip: text; background-clip: text;
    -webkit-text-fill-color: transparent;
  }
}
.section-lede { color: var(--text-secondary); max-inline-size: 72ch; margin: calc(-1 * var(--space-2)) 0 var(--space-5); }

.card-grid { display: grid; gap: var(--space-4); grid-template-columns: repeat(auto-fit, minmax(min(100%, 280px), 1fr)); }
.card-grid > .card { margin-block-end: 0; }

/* ---------- 4. Header and navigation ---------- */
.main-header {
  position: relative; z-index: 2;
  padding: var(--space-6) var(--space-4) var(--space-6);
  background: linear-gradient(180deg, rgba(13, 18, 32, 0.92) 0%, rgba(7, 9, 15, 0.96) 100%);
  border-block-end: 1px solid var(--border-subtle);
  overflow: hidden;
}
.main-header::before {
  content: ''; position: absolute; inset-block-start: 0; inset-inline: 0; block-size: 2px;
  background: var(--accent-line); box-shadow: 0 0 20px var(--neon-cyan);
}
.header-inner { position: relative; z-index: 1; inline-size: min(100%, var(--content-max)); margin-inline: auto; }
.header-top { display: flex; justify-content: space-between; align-items: flex-start; flex-wrap: wrap; gap: var(--space-4); margin-block-end: var(--space-5); }
.header-title {
  font-family: var(--font-display); font-size: var(--fs-display); font-weight: 800; letter-spacing: 0.02em;
  color: var(--neon-cyan); line-height: 1.1;
}
@supports ((-webkit-background-clip: text) or (background-clip: text)) {
  .header-title {
    background: var(--gradient-text); -webkit-background-clip: text; background-clip: text;
    -webkit-text-fill-color: transparent; filter: drop-shadow(0 0 18px rgba(0, 240, 255, 0.35));
  }
}
.header-subtitle { font-size: var(--fs-sm); color: var(--text-secondary); margin-block-start: var(--space-2); max-inline-size: 60ch; }
.header-subtitle strong { color: var(--neon-cyan); }
.header-badges { display: flex; flex-direction: column; align-items: flex-end; gap: var(--space-2); }
.date-badge {
  display: inline-flex; align-items: center; gap: var(--space-2);
  padding: var(--space-2) var(--space-4); border-radius: var(--radius-sm);
  background: rgba(0, 240, 255, 0.08); border: 1px solid var(--border-glow);
  font-family: var(--font-mono); font-size: var(--fs-xs); font-weight: 500; color: var(--neon-cyan);
  box-shadow: var(--shadow-glow-cyan); text-align: center;
}
.date-badge.warn { color: var(--neon-orange); border-color: rgba(255, 140, 0, 0.45); background: rgba(255, 140, 0, 0.08); box-shadow: 0 0 20px rgba(255, 140, 0, 0.18); }
.date-badge.today-badge { color: var(--neon-green); border-color: rgba(57, 255, 20, 0.45); background: rgba(57, 255, 20, 0.08); box-shadow: var(--shadow-glow-green); }

/* Sticky pill navigation (scroll-snap, blur, shadow when stuck) */
.nav-sentinel { block-size: 1px; margin-block-start: -1px; }
.day-nav {
  position: sticky; inset-block-start: 0; z-index: 100;
  background: rgba(7, 9, 15, 0.86);
  -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px);
  border-block-end: 1px solid var(--border-subtle);
  padding-block: var(--space-3);
}
.day-nav.is-stuck { box-shadow: 0 4px 24px rgba(0, 0, 0, 0.45), 0 1px 0 var(--border-glow); }
.day-nav-inner {
  inline-size: min(100%, var(--content-max)); margin-inline: auto; padding-inline: var(--space-4);
  display: flex; gap: var(--space-2);
  overflow-x: auto; scroll-snap-type: x proximity; scrollbar-width: none; -webkit-overflow-scrolling: touch;
}
.day-nav-inner::-webkit-scrollbar { display: none; }
.day-pill {
  position: relative; flex: 1 0 auto; min-inline-size: 84px; min-block-size: var(--tap);
  scroll-snap-align: start;
  display: flex; flex-direction: column; justify-content: center; gap: 2px;
  padding: var(--space-2) var(--space-3); border-radius: var(--radius-sm);
  background: var(--bg-card); border: 1px solid var(--border-subtle);
  color: var(--text-secondary); text-align: center; text-decoration: none;
}
.day-pill:hover { border-color: var(--border-glow); color: var(--neon-cyan); }
.day-pill .pill-name { font-family: var(--font-display); font-size: var(--fs-xs); font-weight: 700; letter-spacing: 0.04em; }
.day-pill .pill-date { font-size: var(--fs-2xs); color: var(--text-muted); font-weight: 500; }
.day-pill.active {
  background: linear-gradient(135deg, rgba(0, 240, 255, 0.16), rgba(255, 43, 214, 0.1));
  border-color: var(--neon-cyan); color: var(--neon-cyan); box-shadow: var(--shadow-glow-cyan);
}
.day-pill.active .pill-date { color: var(--text-primary); }
.day-pill.today { box-shadow: 0 0 0 1px var(--neon-green), 0 6px 18px rgba(57, 255, 20, 0.22); }
.day-pill.today .pill-date::after { content: ' · TODAY'; color: var(--neon-green); font-weight: 700; letter-spacing: 0.05em; }

/* ---------- 5. Shared components ---------- */
.card {
  background: var(--bg-glass); border: 1px solid var(--border-subtle); border-radius: var(--radius-lg);
  padding: var(--space-5); margin-block-end: var(--space-5); box-shadow: var(--shadow-card);
  -webkit-backdrop-filter: blur(10px); backdrop-filter: blur(10px);
}
.card:hover { border-color: var(--border-glow); }
.card-title { font-family: var(--font-display); font-size: var(--fs-md); font-weight: 700; color: var(--neon-cyan); letter-spacing: 0.04em; margin-block-end: var(--space-4); }
.card-text { color: var(--text-secondary); }
.card p + p, .card ul, .card ol { margin-block-start: var(--space-3); }
.card li + li { margin-block-start: var(--space-1); }

.alert-banner {
  background: linear-gradient(135deg, rgba(57, 255, 20, 0.08), rgba(0, 240, 255, 0.06));
  border: 1px solid rgba(57, 255, 20, 0.3); border-inline-start: 3px solid var(--neon-green);
  border-radius: var(--radius-md); padding: var(--space-4) var(--space-5); margin-block-start: var(--space-5);
  font-size: var(--fs-sm); color: var(--text-primary); box-shadow: var(--shadow-glow-green);
}
.alert-banner strong { color: var(--neon-green); }
.alert-banner.warn { background: linear-gradient(135deg, rgba(255, 140, 0, 0.08), rgba(255, 43, 214, 0.06)); border-color: rgba(255, 140, 0, 0.3); border-inline-start-color: var(--neon-orange); box-shadow: 0 0 20px rgba(255, 140, 0, 0.15); }
.alert-banner.warn strong { color: var(--neon-orange); }
.alert-banner.bad { background: linear-gradient(135deg, rgba(255, 56, 96, 0.1), rgba(255, 43, 214, 0.06)); border-color: rgba(255, 56, 96, 0.35); border-inline-start-color: var(--neon-red); box-shadow: 0 0 20px rgba(255, 56, 96, 0.18); }
.alert-banner.bad strong { color: var(--neon-red); }
.alert-banner ul { margin-block-start: var(--space-2); }

/* Metric cards */
.metrics-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 150px), 1fr)); gap: var(--space-3); margin-block-start: var(--space-5); }
.metric-card {
  position: relative; overflow: hidden; text-align: center;
  background: var(--bg-card); border: 1px solid var(--border-subtle); border-radius: var(--radius-md);
  padding: var(--space-4) var(--space-3);
}
.metric-card::before { content: ''; position: absolute; inset-block-start: 0; inset-inline: 0; block-size: 2px; background: var(--neon-cyan); opacity: 0.6; }
.metric-card:hover { border-color: var(--border-glow); box-shadow: var(--shadow-glow-cyan); }
.metric-card.metric-good::before { background: var(--neon-green); }
.metric-card.metric-good:hover { box-shadow: var(--shadow-glow-green); }
.metric-card.metric-warn::before { background: var(--neon-orange); }
.metric-card.metric-warn:hover { box-shadow: 0 0 20px rgba(255, 140, 0, 0.3); }
.metric-card.metric-bad::before { background: var(--neon-red); }
.metric-card.metric-bad:hover { box-shadow: 0 0 20px rgba(255, 56, 96, 0.3); }
.metric-label { font-size: var(--fs-2xs); text-transform: uppercase; letter-spacing: 0.1em; color: var(--text-muted); font-weight: 600; margin-block-end: var(--space-2); }
.metric-value { font-family: var(--font-display); font-size: clamp(1.25rem, 1rem + 1.1vw, 1.7rem); font-weight: 800; color: var(--text-primary); line-height: 1.1; letter-spacing: 0.01em; overflow-wrap: anywhere; }
.metric-value.small { font-size: var(--fs-base); line-height: 1.3; }
.metric-value.value-cyan { color: var(--neon-cyan); text-shadow: 0 0 15px rgba(0, 240, 255, 0.5); }
.metric-value.value-green { color: var(--neon-green); text-shadow: 0 0 15px rgba(57, 255, 20, 0.5); }
.metric-value.value-magenta { color: var(--neon-magenta); text-shadow: 0 0 15px rgba(255, 43, 214, 0.5); }
.metric-value.value-orange { color: var(--neon-orange); text-shadow: 0 0 15px rgba(255, 140, 0, 0.5); }
.metric-value.value-red { color: var(--neon-red); text-shadow: 0 0 15px rgba(255, 56, 96, 0.5); }
.metric-value.value-yellow { color: var(--neon-yellow); text-shadow: 0 0 15px rgba(255, 230, 0, 0.5); }
.metric-sub { font-size: var(--fs-xs); color: var(--text-secondary); margin-block-start: var(--space-2); }

/* Tags and chips */
.tag {
  display: inline-flex; align-items: center; gap: var(--space-1);
  font-family: var(--font-mono); font-size: var(--fs-2xs); font-weight: 600; letter-spacing: 0.04em; line-height: 1.5;
  padding: 2px 9px; border-radius: var(--radius-pill);
  border: 1px solid var(--border-subtle); background: rgba(0, 240, 255, 0.06); color: var(--text-secondary); white-space: nowrap;
}
.tag-opt { color: var(--neon-yellow); border-color: rgba(255, 230, 0, 0.45); background: rgba(255, 230, 0, 0.08); }
.tag-staple { color: var(--neon-orange); border-color: rgba(255, 140, 0, 0.45); background: rgba(255, 140, 0, 0.1); }
.tag-done { color: var(--neon-green); border-color: rgba(57, 255, 20, 0.5); background: rgba(57, 255, 20, 0.12); font-weight: 700; }
.tag-today { color: var(--text-on-neon); background: var(--neon-cyan); border-color: var(--neon-cyan); font-weight: 700; }
.tags { display: flex; flex-wrap: wrap; gap: var(--space-2); list-style: none; padding: 0; margin-block-start: var(--space-2); }

/* Buttons (>= 44 px tap targets) */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: var(--space-2);
  min-block-size: var(--tap); padding: var(--space-2) var(--space-4); border-radius: var(--radius-sm);
  border: 1px solid var(--border-glow); background: rgba(0, 240, 255, 0.08); color: var(--neon-cyan);
  font-family: var(--font-display); font-size: var(--fs-xs); font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase;
  text-decoration: none; line-height: 1.2;
}
.btn:hover { background: rgba(0, 240, 255, 0.16); box-shadow: var(--shadow-glow-cyan); color: var(--neon-cyan); }
.btn-primary { background: linear-gradient(135deg, var(--neon-cyan), var(--neon-magenta)); color: var(--text-on-neon); border-color: transparent; box-shadow: var(--shadow-glow-cyan); }
.btn-primary:hover { color: var(--text-on-neon); filter: brightness(1.08); }
.btn-danger { color: var(--neon-red); border-color: rgba(255, 56, 96, 0.45); background: rgba(255, 56, 96, 0.08); }
.btn-danger:hover { color: var(--neon-red); background: rgba(255, 56, 96, 0.16); box-shadow: 0 0 20px rgba(255, 56, 96, 0.25); }
.btn[disabled] { opacity: 0.45; cursor: not-allowed; }
.btn-row { display: flex; flex-wrap: wrap; gap: var(--space-2); align-items: center; margin-block: var(--space-3); }
.linkbtn { background: none; border: 0; padding: var(--space-2) var(--space-1); min-block-size: var(--tap); color: var(--neon-cyan); text-decoration: underline; font-weight: 600; }

/* Scale rows (weight history, quick week view) */
.scale-rows { display: flex; flex-direction: column; gap: var(--space-2); }
.scale-row {
  display: grid; grid-template-columns: minmax(150px, 200px) 110px 1fr; align-items: center; gap: var(--space-4);
  padding: var(--space-3) var(--space-4); background: var(--bg-elevated); border-radius: var(--radius-sm);
  border-inline-start: 2px solid var(--border-subtle);
}
.scale-row:hover { border-inline-start-color: var(--neon-cyan); }
.scale-row.dc-home, .scale-row.dc-gym, .scale-row.dc-zwift, .scale-row.dc-recover { border-inline-start-color: var(--day-accent); }
.sr-name { font-weight: 600; color: var(--text-primary); }
.sr-name a { color: var(--text-primary); text-decoration: none; }
.sr-name a:hover { color: var(--neon-cyan); }
.sr-val { font-family: var(--font-mono); font-size: var(--fs-md); font-weight: 700; text-align: end; }
.sr-desc { font-size: var(--fs-sm); color: var(--text-secondary); }
.sr-desc .tag { margin-inline-start: var(--space-1); }
.val-good { color: var(--neon-green); }
.val-warn { color: var(--neon-orange); }
.val-bad { color: var(--neon-red); }
.val-info { color: var(--neon-cyan); }

/* Info boxes */
.info-box {
  background: var(--bg-elevated); border-inline-start: 3px solid var(--neon-cyan); border-radius: var(--radius-sm);
  padding: var(--space-3) var(--space-4); font-size: var(--fs-sm); color: var(--text-secondary); margin-block-end: var(--space-3); line-height: 1.55;
}
.info-box strong { color: var(--text-primary); }
.info-box.zwift { border-color: var(--neon-purple); }
.info-box.ride { border-color: var(--neon-orange); }
.info-box.green { border-color: var(--neon-green); }
.info-box.solo { border-color: var(--neon-yellow); }

/* Weather strip */
.weather-strip { display: grid; grid-template-columns: repeat(7, 1fr); gap: var(--space-2); }
.wx-day { background: var(--bg-card); border: 1px solid var(--border-subtle); border-radius: var(--radius-md); padding: var(--space-3) var(--space-2); text-align: center; }
.wx-day:hover { box-shadow: var(--shadow-glow-cyan); }
.wx-name { display: flex; align-items: center; justify-content: center; min-block-size: var(--tap); margin-block: calc(-1 * var(--space-2)) 0; font-family: var(--font-display); font-size: var(--fs-xs); font-weight: 700; letter-spacing: 0.08em; color: var(--neon-cyan); text-decoration: none; }
.wx-name:hover { text-decoration: underline; }
.wx-date { font-size: var(--fs-2xs); color: var(--text-muted); }
.wx-place { font-size: var(--fs-2xs); color: var(--text-secondary); margin-block-end: var(--space-2); }
.wx-icon { font-size: 1.8rem; line-height: 1; margin-block-end: var(--space-2); }
.wx-temps { font-size: var(--fs-sm); font-weight: 600; margin-block-end: var(--space-1); color: var(--text-primary); }
.wx-rain { font-size: var(--fs-2xs); color: var(--text-secondary); margin-block-end: var(--space-2); }
.wx-badge { display: inline-block; font-size: var(--fs-2xs); font-weight: 700; text-transform: uppercase; letter-spacing: 0.06em; padding: 3px 8px; border-radius: var(--radius-md); }
.wx-wind { font-size: var(--fs-2xs); color: var(--text-secondary); margin-block-start: var(--space-1); }
.wx-green { border-color: var(--neon-green); }
.wx-green .wx-name { color: var(--neon-green); }
.wx-green .wx-badge { background: rgba(57, 255, 20, 0.15); color: var(--neon-green); }
.wx-yellow { border-color: var(--neon-yellow); }
.wx-yellow .wx-name { color: var(--neon-yellow); }
.wx-yellow .wx-badge { background: rgba(255, 230, 0, 0.15); color: var(--neon-yellow); }
.wx-orange { border-color: var(--neon-orange); }
.wx-orange .wx-name { color: var(--neon-orange); }
.wx-orange .wx-badge { background: rgba(255, 140, 0, 0.15); color: var(--neon-orange); }
.wx-red { border-color: var(--neon-red); }
.wx-red .wx-name { color: var(--neon-red); }
.wx-red .wx-badge { background: rgba(255, 56, 96, 0.15); color: var(--neon-red); }

/* Weight chart */
.chart-wrap { border-radius: var(--radius-md); background: var(--bg-card); border: 1px solid var(--border-subtle); padding: var(--space-2); }
.chart-wrap svg { inline-size: 100%; block-size: auto; font-family: var(--font-body); }
.legend { display: flex; flex-wrap: wrap; gap: var(--space-4); list-style: none; padding: 0; font-size: var(--fs-xs); color: var(--text-secondary); margin-block-start: var(--space-2); }
.legend li { display: inline-flex; align-items: center; gap: var(--space-2); margin: 0; }
.legend i { display: inline-block; inline-size: 22px; border-block-start: 3px solid currentColor; }
.l-weight { color: var(--neon-cyan); }
.l-roll { color: var(--neon-magenta); }
.l-roll i { border-block-start-style: dashed; }
.l-goal { color: var(--neon-green); }
.l-goal i { border-block-start-style: dotted; }

/* Two-panel exercise image with Start / Finish labels */
.two-panel {
  position: relative; display: block; overflow: hidden; aspect-ratio: 3 / 2;
  border-radius: var(--radius-sm); border: 1px solid var(--border-subtle);
  background: linear-gradient(135deg, var(--bg-elevated), var(--bg-secondary));
}
.two-panel picture { block-size: 100%; }
.two-panel img { inline-size: 100%; block-size: 100%; object-fit: cover; color: var(--text-secondary); font-size: var(--fs-2xs); }
.two-panel::before, .two-panel::after {
  position: absolute; inset-block-start: 5px; z-index: 2; pointer-events: none;
  font-family: var(--font-mono); font-size: 0.58rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase;
  padding: 2px 7px; border-radius: 10px; background: rgba(7, 9, 15, 0.82); border: 1px solid var(--border-subtle);
}
.two-panel::before { content: 'Start'; inset-inline-start: 5px; color: var(--neon-cyan); }
.two-panel::after { content: 'Finish'; inset-inline-end: 5px; color: var(--neon-magenta); }
.two-panel.lg::before, .two-panel.lg::after { font-size: var(--fs-xs); padding: 4px 12px; inset-block-start: 10px; }
.two-panel.lg::before { inset-inline-start: 10px; }
.two-panel.lg::after { inset-inline-end: 10px; }
.two-panel.is-missing img { opacity: 0; }
.img-fallback { position: absolute; inset: 0; display: flex; align-items: center; justify-content: center; text-align: center; padding: var(--space-2) var(--space-6); font-size: var(--fs-xs); color: var(--text-secondary); }
.two-panel.lg .img-fallback { font-size: var(--fs-base); }

/* ---------- 6. Day cards ---------- */
.day-card {
  position: relative; overflow: hidden;
  background: var(--bg-card); border: 1px solid var(--border-subtle); border-radius: var(--radius-lg);
  margin-block-end: var(--space-5); box-shadow: var(--shadow-card);
  content-visibility: auto; contain-intrinsic-size: auto 1400px;
}
.day-card:hover { border-color: var(--border-glow); }
.day-card::before { content: ''; position: absolute; inset-block-start: 0; inset-inline: 0; block-size: 3px; background: var(--day-accent); box-shadow: 0 0 15px var(--day-accent); }
.dc-gym { --day-accent: var(--neon-cyan); }
.dc-home { --day-accent: var(--neon-green); }
.dc-zwift { --day-accent: var(--neon-purple); --day-accent-text: var(--neon-purple-text); }
.dc-ride { --day-accent: var(--neon-orange); }
.dc-recover { --day-accent: var(--neon-magenta); }
.day-card.is-today { border-color: transparent; box-shadow: var(--shadow-glow-cyan), var(--shadow-card); }
.day-card.is-done .day-card-title { color: var(--text-secondary); }

.day-card-header {
  display: flex; justify-content: space-between; align-items: flex-start; flex-wrap: wrap; gap: var(--space-3);
  padding: var(--space-5) var(--space-5) var(--space-4); border-block-end: 1px solid var(--border-subtle);
}
.day-card-title { font-family: var(--font-display); font-size: var(--fs-lg); font-weight: 800; color: var(--text-primary); letter-spacing: 0.02em; }
.day-card-meta { font-size: var(--fs-sm); color: var(--text-secondary); margin-block-start: var(--space-1); }
.day-headline { font-size: var(--fs-base); color: var(--text-primary); margin-block-start: var(--space-2); line-height: 1.5; }
.hdr-tags { display: flex; flex-wrap: wrap; gap: var(--space-2); align-items: center; justify-content: flex-end; }
.day-card-type {
  font-family: var(--font-mono); font-size: var(--fs-xs); font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em;
  padding: 6px 14px; border-radius: 20px; white-space: nowrap;
  background: rgba(0, 240, 255, 0.1); color: var(--day-accent-text, var(--day-accent)); border: 1px solid var(--day-accent);
  box-shadow: 0 0 15px var(--day-accent);
}
.day-card-body { padding: var(--space-5) var(--space-5) var(--space-6); }

.session-block { margin-block-start: var(--space-4); }
.session-block .card-title { margin-block-end: var(--space-2); }
.session-tag {
  display: inline-flex; align-items: center; gap: var(--space-2);
  font-family: var(--font-display); font-size: var(--fs-xs); font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em;
  padding: 6px 12px; border-radius: 14px; margin-block-end: var(--space-3);
  background: rgba(0, 240, 255, 0.08); color: var(--neon-cyan); border: 1px solid rgba(0, 240, 255, 0.25);
}
.session-tag.evening { background: rgba(255, 43, 214, 0.08); color: var(--neon-magenta); border-color: rgba(255, 43, 214, 0.3); }
.session-meta { display: flex; flex-wrap: wrap; gap: var(--space-2) var(--space-4); font-size: var(--fs-sm); color: var(--text-secondary); margin-block-end: var(--space-3); }
.session-meta b { color: var(--text-primary); }

/* Workout table — full table on wide screens, stacked rows on phones */
.workout-table { inline-size: 100%; border-collapse: collapse; font-size: var(--fs-sm); margin-block-end: var(--space-3); }
.workout-table th {
  text-align: start; padding: var(--space-2) var(--space-3);
  font-family: var(--font-display); font-size: var(--fs-2xs); font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em;
  color: var(--text-muted); border-block-end: 1px solid var(--border-subtle);
}
.workout-table td { padding: var(--space-2) var(--space-3); border-block-end: 1px solid rgba(0, 240, 255, 0.06); color: var(--text-primary); vertical-align: top; }
.workout-table tr:last-child td { border-block-end: none; }
.workout-table tbody tr:hover td { background: rgba(0, 240, 255, 0.025); }
.workout-table td.ex-img { inline-size: 124px; padding-inline-start: 0; }
.workout-table .ex-img .two-panel { inline-size: 112px; }
.ex-name { display: block; font-weight: 600; color: var(--text-primary); }
.ex-name a { color: var(--text-primary); text-decoration: none; }
.ex-name a:hover { color: var(--neon-cyan); text-decoration: underline; }
.ex-sets { font-family: var(--font-mono); color: var(--neon-cyan); white-space: nowrap; font-weight: 600; }
.ex-note { font-size: var(--fs-xs); color: var(--text-secondary); }
ul.ex-note { margin: 0; padding-inline-start: 1.1em; }
.cook-note { color: var(--neon-yellow); font-style: italic; font-size: var(--fs-xs); }
.workout-table .cook-note { display: block; margin-block-start: var(--space-1); }
@media (max-width: 720px) {
  .workout-table.moves, .workout-table.moves tbody { display: block; inline-size: 100%; }
  .workout-table.moves thead { position: absolute; inline-size: 1px; block-size: 1px; overflow: hidden; clip: rect(0, 0, 0, 0); }
  .workout-table.moves tr {
    display: grid; grid-template-columns: 104px minmax(0, 1fr); grid-template-areas: 'img name' 'img sets' 'img rest' 'img cues';
    column-gap: var(--space-3); row-gap: 2px; padding-block: var(--space-3); border-block-end: 1px solid var(--border-subtle);
  }
  .workout-table.moves tr:last-child { border-block-end: 0; }
  .workout-table.moves td { display: block; padding: 0; border: 0; background: none; }
  .workout-table.moves td.ex-img { grid-area: img; inline-size: auto; }
  .workout-table.moves .ex-img .two-panel { inline-size: 104px; }
  .workout-table.moves td.ex-main { grid-area: name; }
  .workout-table.moves td.ex-sets { grid-area: sets; white-space: normal; }
  .workout-table.moves td.ex-rest { grid-area: rest; color: var(--text-secondary); }
  .workout-table.moves td.ex-cues { grid-area: cues; }
}

/* ---------- 7. Meals and recipes ---------- */
.meals-section { margin-block-start: var(--space-5); padding-block-start: var(--space-5); border-block-start: 1px solid var(--border-subtle); }
.meals-title { font-family: var(--font-display); font-size: var(--fs-sm); font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; color: var(--neon-magenta); margin-block-end: var(--space-3); text-shadow: 0 0 10px rgba(255, 43, 214, 0.4); text-wrap: balance; }
.meal-rows { display: flex; flex-direction: column; gap: var(--space-2); }
.meal-row {
  display: grid; grid-template-columns: 130px minmax(0, 1fr) auto; gap: var(--space-3); align-items: start;
  background: var(--bg-elevated); border-radius: var(--radius-sm); padding: var(--space-3) var(--space-4);
  font-size: var(--fs-sm); border-inline-start: 2px solid transparent;
}
.meal-row:hover { border-inline-start-color: var(--neon-magenta); }
.meal-time { font-family: var(--font-mono); font-size: var(--fs-xs); font-weight: 700; color: var(--neon-magenta); line-height: 1.5; }
.meal-desc { color: var(--text-primary); line-height: 1.5; min-inline-size: 0; }
.meal-desc em { color: var(--text-secondary); }
.meal-macros { font-family: var(--font-mono); font-size: var(--fs-xs); color: var(--text-secondary); white-space: nowrap; text-align: end; }
.add-on { display: block; color: var(--neon-green); font-style: italic; margin-block-start: var(--space-1); }

details.recipe { display: block; }
.recipe-toggle {
  display: inline-flex; align-items: center; gap: var(--space-1); min-block-size: var(--tap);
  margin-block-start: var(--space-2); padding: var(--space-1) var(--space-3);
  background: rgba(255, 43, 214, 0.08); border: 1px solid rgba(255, 43, 214, 0.3); border-radius: var(--radius-md);
  color: var(--neon-magenta); font-family: var(--font-mono); font-size: var(--fs-xs); font-weight: 600; text-decoration: none; cursor: pointer;
}
.recipe-toggle:hover { background: rgba(255, 43, 214, 0.15); border-color: var(--neon-magenta); color: var(--neon-magenta); }
summary.recipe-toggle::before { content: '+'; font-weight: 800; }
details[open] > summary.recipe-toggle::before { content: '\2212'; }
.recipe-detail {
  margin-block-start: var(--space-2); padding: var(--space-3) var(--space-4);
  background: rgba(7, 9, 15, 0.6); border-radius: var(--radius-sm); border-inline-start: 2px solid var(--neon-magenta);
  font-size: var(--fs-sm); color: var(--text-secondary); line-height: 1.6;
}
.recipe-detail h5 { font-family: var(--font-display); font-size: var(--fs-xs); color: var(--neon-magenta); margin: var(--space-2) 0 var(--space-1); text-transform: uppercase; letter-spacing: 0.06em; }
.recipe-detail p { margin: var(--space-1) 0 var(--space-2); }
.recipe-detail strong { color: var(--text-primary); }
.recipe-detail ol, .recipe-detail ul { padding-inline-start: 20px; margin: var(--space-1) 0 var(--space-2); }
.recipe-detail li { margin-block-end: var(--space-1); }
.recipe-detail li .tag { margin-inline-start: var(--space-1); vertical-align: middle; }
.recipe-cols { display: grid; gap: var(--space-3); }
.min-badge {
  display: inline-block; margin-inline-start: var(--space-2); padding: 0 8px; border-radius: 10px; vertical-align: middle; white-space: nowrap;
  font-family: var(--font-mono); font-size: var(--fs-2xs); font-weight: 700; color: var(--neon-green);
  background: rgba(57, 255, 20, 0.1); border: 1px solid rgba(57, 255, 20, 0.35);
}

/* ---------- 8. Shopping list ---------- */
.shop-controls {
  position: sticky; inset-block-start: calc(var(--nav-h) + var(--space-2)); z-index: 20;
  display: flex; flex-wrap: wrap; gap: var(--space-2) var(--space-4); align-items: center;
  padding: var(--space-3) var(--space-4); margin-block-end: var(--space-4);
  border-radius: var(--radius-md); background: rgba(13, 18, 32, 0.94); border: 1px solid var(--border-subtle);
  -webkit-backdrop-filter: blur(12px); backdrop-filter: blur(12px);
}
.switch { display: inline-flex; align-items: center; gap: var(--space-2); min-block-size: var(--tap); cursor: pointer; font-weight: 600; font-size: var(--fs-sm); }
.switch input { inline-size: 20px; block-size: 20px; accent-color: var(--neon-green); margin: 0; }

.shop-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 300px), 1fr)); gap: var(--space-4); }
.shop-category { background: var(--bg-card); border: 1px solid var(--border-subtle); border-radius: var(--radius-md); padding: var(--space-4) var(--space-5); content-visibility: auto; contain-intrinsic-size: auto 520px; }
.shop-category:hover { border-color: var(--border-glow); }
.shop-cat-title {
  display: flex; justify-content: space-between; gap: var(--space-2); align-items: baseline;
  font-family: var(--font-display); font-size: var(--fs-xs); font-weight: 700; text-transform: uppercase; letter-spacing: 0.1em; color: var(--neon-cyan);
  margin-block-end: var(--space-3); padding-block-end: var(--space-2); border-block-end: 1px solid var(--border-subtle);
}
.cat-count { font-family: var(--font-mono); font-size: var(--fs-2xs); color: var(--text-secondary); text-transform: none; letter-spacing: 0; white-space: nowrap; }
.shop-list { list-style: none; padding: 0; display: flex; flex-direction: column; }
.shop-item { position: relative; }
.shop-list li { display: flex; align-items: center; gap: var(--space-3); padding-block: var(--space-2); border-block-end: 1px solid rgba(0, 240, 255, 0.06); font-size: var(--fs-sm); color: var(--text-primary); max-inline-size: none; }
.shop-list li:last-child { border-block-end: none; }
.shop-list li.checked { order: 1; color: var(--text-secondary); }
.shop-list li.checked .shop-name, .shop-list li.checked .shop-qty { text-decoration: line-through; text-decoration-color: var(--neon-green); }
/* Custom neon checkbox (real input, styled) */
.shop-list input[type='checkbox'] {
  appearance: none; -webkit-appearance: none; flex: none; margin: 0; cursor: pointer;
  inline-size: 24px; block-size: 24px; border-radius: 6px;
  border: 1.5px solid var(--border-glow); background: var(--bg-primary);
  display: grid; place-content: center;
}
.shop-list input[type='checkbox']::before {
  content: ''; inline-size: 13px; block-size: 13px; transform: scale(0);
  background: var(--text-on-neon); clip-path: polygon(14% 44%, 0 65%, 50% 100%, 100% 16%, 80% 0%, 43% 62%);
}
.shop-list input[type='checkbox']:hover { border-color: var(--neon-cyan); box-shadow: 0 0 10px rgba(0, 240, 255, 0.35); }
.shop-list input[type='checkbox']:checked { background: var(--neon-green); border-color: var(--neon-green); box-shadow: var(--shadow-glow-green); }
.shop-list input[type='checkbox']:checked::before { transform: scale(1); }
.shop-label { flex: 1; min-inline-size: 0; min-block-size: var(--tap); display: flex; flex-direction: column; justify-content: center; gap: 3px; cursor: pointer; }
.shop-name { font-weight: 600; }
.shop-meta { display: flex; flex-wrap: wrap; gap: 5px; align-items: center; font-size: var(--fs-2xs); color: var(--text-secondary); font-weight: 400; }
.shop-qty { margin-inline-start: auto; max-inline-size: 38%; text-align: end; font-family: var(--font-mono); font-size: var(--fs-sm); font-weight: 700; color: var(--neon-green); text-shadow: 0 0 10px rgba(57, 255, 20, 0.35); }
.shop-list li.checked .shop-qty { color: var(--text-secondary); text-shadow: none; }
.table-scroll { overflow-x: auto; }

/* ---------- 9. Libraries (recipes, exercises) ---------- */
.glossary-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 260px), 1fr)); gap: var(--space-3); }
.gloss-item {
  display: grid; gap: var(--space-2); align-content: start;
  background: var(--bg-card); border: 1px solid var(--border-subtle); border-radius: var(--radius-sm); padding: var(--space-3) var(--space-4);
  font-size: var(--fs-sm); content-visibility: auto; contain-intrinsic-size: auto 460px;
}
.gloss-item:hover { border-color: var(--border-glow); }
.gloss-term { font-family: var(--font-display); font-weight: 700; color: var(--neon-cyan); text-transform: uppercase; letter-spacing: 0.04em; font-size: var(--fs-xs); margin-block-start: var(--space-1); }
.gloss-def { color: var(--text-secondary); line-height: 1.5; }
.gloss-def strong { color: var(--text-primary); }
.gloss-def ul { padding-inline-start: 1.1em; margin: var(--space-2) 0; }
.gloss-meta { display: flex; flex-wrap: wrap; gap: var(--space-1); align-items: center; margin: var(--space-1) 0 var(--space-2); }
.file { display: block; margin-block-start: var(--space-2); font-family: var(--font-mono); font-size: var(--fs-2xs); color: var(--text-secondary); word-break: break-all; }

/* ---------- 10. Session mode overlay ---------- */
.overlay {
  position: fixed; inset: 0; z-index: 200; overflow: auto;
  display: flex; justify-content: center; align-items: flex-start;
  background: rgba(7, 9, 15, 0.94); -webkit-backdrop-filter: blur(10px); backdrop-filter: blur(10px);
}
.dialog { inline-size: min(100%, 780px); min-block-size: 100%; display: flex; flex-direction: column; background: var(--bg-secondary); outline: 0; }
.dialog.flash { box-shadow: inset 0 0 0 5px var(--neon-green); }
.s-head {
  position: sticky; inset-block-start: 0; z-index: 2;
  display: flex; align-items: center; gap: var(--space-3); padding: var(--space-3) var(--space-4);
  border-block-end: 1px solid var(--border-subtle); background: rgba(13, 18, 32, 0.96);
}
.s-head h2 { flex: 1; min-inline-size: 0; font-family: var(--font-display); font-size: var(--fs-base); color: var(--neon-cyan); letter-spacing: 0.04em; }
.s-count { font-family: var(--font-mono); font-size: var(--fs-xs); color: var(--text-secondary); white-space: nowrap; }
.s-close { inline-size: var(--tap); block-size: var(--tap); border-radius: 50%; border: 1px solid var(--border-glow); background: rgba(0, 240, 255, 0.08); color: var(--neon-cyan); font-size: 1.4rem; line-height: 1; }
.s-body { padding: var(--space-4) var(--space-4) var(--space-5); display: grid; gap: var(--space-4); }
.s-ex { position: relative; display: grid; gap: var(--space-3); padding: var(--space-3); border-radius: var(--radius-md); border: 1px solid var(--border-glow); background: var(--bg-card); }
.s-ex .two-panel { max-inline-size: 640px; margin-inline: auto; inline-size: 100%; }
.s-name { font-family: var(--font-display); font-size: var(--fs-lg); color: var(--text-primary); }
.s-set { display: flex; flex-wrap: wrap; gap: var(--space-2) var(--space-4); font-size: var(--fs-md); color: var(--text-secondary); }
.s-set b { color: var(--neon-cyan); font-family: var(--font-mono); }
.s-cues { padding-inline-start: 1.2em; color: var(--text-primary); }
.s-note { color: var(--neon-yellow); font-style: italic; }
.s-label { font-family: var(--font-mono); font-size: var(--fs-xs); text-transform: uppercase; letter-spacing: 0.1em; color: var(--text-secondary); margin-block-end: var(--space-2); }
.pips { display: flex; flex-wrap: wrap; gap: var(--space-2); list-style: none; padding: 0; }
.pips li { margin: 0; }
.pip { inline-size: 46px; block-size: 46px; border-radius: 50%; border: 2px solid var(--border-glow); background: transparent; color: var(--text-secondary); font-family: var(--font-mono); font-weight: 700; }
.pip.is-done { background: var(--neon-green); border-color: var(--neon-green); color: var(--text-on-neon); box-shadow: var(--shadow-glow-green); }
.rest { display: grid; justify-items: center; gap: var(--space-2); padding: var(--space-4); border-radius: var(--radius-md); background: var(--bg-card); border: 1px solid var(--border-glow); }
.rest-label { font-family: var(--font-mono); color: var(--text-secondary); font-size: var(--fs-sm); text-transform: uppercase; letter-spacing: 0.1em; }
.ring-wrap { position: relative; inline-size: 160px; block-size: 160px; }
.ring-wrap svg { inline-size: 100%; block-size: 100%; transform: rotate(-90deg); }
.ring-bg { fill: none; stroke: rgba(255, 255, 255, 0.08); stroke-width: 10; }
.ring-fg { fill: none; stroke: var(--neon-cyan); stroke-width: 10; stroke-linecap: round; filter: drop-shadow(0 0 6px var(--neon-cyan)); }
.ring-digits { position: absolute; inset: 0; display: grid; place-items: center; font-family: var(--font-display); font-size: 2.2rem; font-weight: 800; color: var(--text-primary); }
.s-status { min-block-size: 1.4em; color: var(--neon-green); font-weight: 600; }
.load { display: grid; gap: var(--space-2); padding: var(--space-3); border-radius: var(--radius-sm); background: var(--bg-card); border: 1px solid var(--border-subtle); }
.load label { font-weight: 600; font-size: var(--fs-sm); color: var(--text-secondary); }
.load input { min-block-size: var(--tap); padding: var(--space-2) var(--space-3); border-radius: var(--radius-sm); border: 1px solid var(--border-glow); background: var(--bg-primary); color: var(--text-primary); max-inline-size: 260px; }
.load .last { font-size: var(--fs-sm); color: var(--text-secondary); }
.s-nav { display: flex; flex-wrap: wrap; gap: var(--space-2); justify-content: space-between; align-items: center; padding-block-start: var(--space-2); border-block-start: 1px solid var(--border-subtle); }
body.no-scroll { overflow: hidden; }

/* Floating Today button, toast, clipboard fallback */
.fab {
  position: fixed; inset-inline-end: var(--space-4); inset-block-end: var(--space-4); z-index: 150;
  min-block-size: 50px; padding: 0 var(--space-5); border-radius: var(--radius-pill); border: 0;
  background: linear-gradient(135deg, var(--neon-cyan), var(--neon-magenta)); color: var(--text-on-neon);
  font-family: var(--font-display); font-weight: 800; font-size: var(--fs-sm); letter-spacing: 0.08em; text-transform: uppercase;
  box-shadow: var(--shadow-glow-cyan), 0 10px 30px rgba(0, 0, 0, 0.5);
}
.fab:hover { filter: brightness(1.08); }
.toast {
  position: fixed; inset-block-end: 84px; inset-inline-start: 50%; transform: translateX(-50%); z-index: 250;
  padding: var(--space-2) var(--space-4); border-radius: var(--radius-pill); background: var(--neon-cyan); color: var(--text-on-neon);
  font-weight: 700; box-shadow: var(--shadow-glow-cyan); max-inline-size: 90vw; text-align: center;
}
.copy-fallback {
  position: fixed; inset-inline: var(--space-3); inset-block-end: var(--space-3); z-index: 260; display: grid; gap: var(--space-2);
  padding: var(--space-4); border-radius: var(--radius-md); background: var(--bg-elevated); border: 1px solid var(--border-glow); box-shadow: var(--shadow-card);
}
.copy-fallback textarea { inline-size: 100%; min-block-size: 120px; padding: var(--space-2); border-radius: var(--radius-sm); background: var(--bg-primary); color: var(--text-primary); border: 1px solid var(--border-glow); }

/* Footer */
.page-footer { text-align: center; padding: var(--space-6) var(--space-4) var(--space-5); font-size: var(--fs-xs); color: var(--text-secondary); border-block-start: 1px solid var(--border-subtle); margin-block-start: var(--space-8); }
.page-footer p { margin-inline: auto; }
.page-footer a { color: var(--neon-cyan); text-decoration: none; }
.page-footer a:hover { text-shadow: 0 0 10px var(--neon-cyan); }

/* ---------- 11. Utilities ---------- */
.mt-0 { margin-block-start: 0 !important; }
.mt-5 { margin-block-start: var(--space-5) !important; }
.mb-0 { margin-block-end: 0 !important; }
.mb-5 { margin-block-end: var(--space-5) !important; }

/* ---------- 12. Responsive breakpoints ---------- */
@media (min-width: 900px) {
  .recipe-cols { grid-template-columns: minmax(0, 1fr) minmax(0, 1.3fr); }
}
@media (max-width: 900px) {
  .weather-strip { grid-template-columns: repeat(4, 1fr); }
  .scale-row { grid-template-columns: 1fr; gap: var(--space-1); }
  .scale-row .sr-val { text-align: start; }
  .meal-row { grid-template-columns: 100px minmax(0, 1fr); }
  .meal-macros { grid-column: 1 / -1; text-align: start; }
  .day-card-header { padding: var(--space-4) var(--space-4) var(--space-3); }
  .day-card-body { padding: var(--space-4) var(--space-4) var(--space-5); }
}
@media (max-width: 540px) {
  .weather-strip { grid-template-columns: repeat(2, 1fr); }
  .metrics-grid { grid-template-columns: repeat(2, 1fr); }
  .header-top { flex-direction: column; }
  .header-badges { align-items: flex-start; }
  .day-card-header { flex-direction: column; align-items: stretch; }
  .hdr-tags { justify-content: flex-start; }
  .meal-row { grid-template-columns: 1fr; }
  .shop-qty { max-inline-size: 45%; }
}

/* ---------- 12b. User preferences ---------- */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
}
@media (prefers-contrast: more) {
  :root {
    --border-subtle: rgba(0, 240, 255, 0.5);
    --border-glow: rgba(0, 240, 255, 0.85);
    --text-secondary: #d5dbe6;
    --text-muted: #c3cad8;
    --bg-glass: var(--bg-card);
  }
  .card, .day-nav, .shop-controls, .overlay { -webkit-backdrop-filter: none; backdrop-filter: none; }
  .metric-value, .meals-title { text-shadow: none; }
  .two-panel::before, .two-panel::after { background: var(--bg-primary); }
}

/* ---------- 13. Print: shopping list prints clean, chrome hidden ---------- */
@media print {
  :root { color-scheme: light; }
  body { background: #fff; color: #000; padding: 0; font-size: 10.5pt; }
  body::before, body::after, .day-nav, .nav-sentinel, .fab, .overlay, .toast, .copy-fallback, .js-only, .skip-link, .btn, .linkbtn, .two-panel::before, .two-panel::after { display: none !important; }
  .main-header, .card, .day-card, .metric-card, .wx-day, .shop-category, .gloss-item, .info-box, .scale-row, .meal-row, .alert-banner, .recipe-detail, .chart-wrap, .s-ex { background: #fff !important; box-shadow: none !important; border-color: #999 !important; -webkit-backdrop-filter: none; backdrop-filter: none; }
  .main-header::before, .day-card::before, .metric-card::before, .section-title::after { display: none; }
  h1, h2, h3, h4, h5, .header-title, .section-title, .card-title, .day-card-title, .metric-value, .meals-title, .gloss-term, .shop-cat-title, .ex-sets, .shop-qty, .date-badge, .day-card-type, .session-tag, .tag, .wx-name, .sr-val, .meal-time, .add-on, .cook-note, .info-box strong, .alert-banner strong, .metric-label, .header-subtitle strong { color: #000 !important; -webkit-text-fill-color: #000 !important; background: none !important; text-shadow: none !important; }
  a { color: #000; text-decoration: none; }
  .day-card, .shop-category, .gloss-item, .card { break-inside: avoid; content-visibility: visible; page-break-inside: avoid; }
  .shop-grid { display: block; }
  .shop-category { margin-block-end: 12pt; }
  .shop-list li { border-block-end: 1px dotted #999; }
  .shop-list li.checked { order: 0; color: #666; }
  .shop-list input[type='checkbox'] { appearance: auto; -webkit-appearance: checkbox; border: 1px solid #000; background: #fff; box-shadow: none; }
  .shop-list input[type='checkbox']::before { display: none; }
  .shop-qty { color: #000; text-shadow: none; }
  .recipe-detail { display: block; }
  .container { inline-size: 100%; }
}